🥾 Hike · June 25, 2024, 18:25
Thyon hiking after work and 🌧️
- Distance
- 8.5 km
- Moving time
- 2 h 03 min
- Elevation gain
- 393 m
- Descent
- 362 m
- Highest point
- 2,169 m
- Avg speed
- 4.1 km/h
- Max speed
- 11.7 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 151 bpm
- Calories
- 830 kcal
- Weather
- ☁️ 14…17 °C overcast · wind 6 km/h · precip. 0.2 mm
Elevation profile
1900 m2000 m2100 m2200 m
From the watch
- Training Effect
- 2.1 / 0.3 Aerobic base
- Training load
- 37 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 29 min score 78 · fair
- HRV
- 63 ms balanced · 7-day avg 79
- Resting HR
- 49 bpm
- Body Battery
- 59 → 5 day max → min
- Stress
- 42 daily average
Photos· 6
🚲 Salomon Speedcross 4