🥾 Hike · June 26, 2024, 18:55
Local 💎
- Distance
- 8.8 km
- Moving time
- 1 h 50 min
- Elevation gain
- 325 m
- Descent
- 310 m
- Highest point
- 1,435 m
- Avg speed
- 4.7 km/h
- Max speed
- 10.7 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 153 bpm
- Calories
- 736 kcal
- Weather
- 🌦️ 17…19 °C drizzle · wind 4 km/h · precip. 0.4 mm
Elevation profile
1100 m1200 m1300 m1400 m
From the watch
- Training Effect
- 2.1 / 0.7 Aerobic base
- Training load
- 38 training load
- Body Battery
- -11 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 16 min score 81 · good
- HRV
- 72 ms unbalanced · 7-day avg 77
- Resting HR
- 49 bpm
- Body Battery
- 70 → 5 day max → min
- Stress
- 22 daily average
Photos· 5
🚲 Salomon Speedcross 4