⚡🚵 E-MTB · June 28, 2024, 11:15
Brazilian (amazing high alpine flow going into the forest flow). —> Via Ferrata —> Vex. 2600m DH
Argentinian: S1 and S2 mostly flow and super fast Via Ferrata trail: S3 and S4 very tight and steep, not possible when wet Les Pirex to the river: S2 and S3, really cool one with amazing switchbacks Bramois from Vex: S1 and some parts of S3, probably the best way to get down here. -- From
The ride started with Roua du Leigier, then through Chemin de la Pierre des Enfants and Route de Rivaz, towards Mont-Noble. Snow in the higher elevations, especially around Tête des Planards, required carrying the bike for a stretch. Descending from Vex via Bramois is a great way to get back down, and S1 and S3 are really cool trails with plenty of switchbacks.
- Distance
- 35.7 km
- Moving time
- 3 h 15 min
- Elevation gain
- 1,754 m
- Descent
- 2,553 m
- Highest point
- 2,535 m
- Avg speed
- 11.0 km/h
- Max speed
- 44.8 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 159 bpm
- Avg power
- 191 W
- Calories
- 2,576 kcal
- Weather
- 🌤️ 15…30 °C mainly clear · wind 9 km/h · precip. 0.1 mm
Elevation profile
Trails· 3
Difficulty of trails ridden
- blueRoua du Leigier1.4 km
- blueChemin de la Pierre des Enfants249 m
- –Route de Rivaz250 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 0.4 Aerobic base
- Training load
- 105 training load
- Body Battery
- -29 during the ride
- Max vertical
- 1.9 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Body Battery
- 68 → 5 day max → min
- Stress
- 57 daily average
Photos· 6
Video
🚲 Plambi