🚵 MTB · July 4, 2024, 13:04
Exploration with my Lady
Headed to Veysonnaz to check out the snow conditions. The lifts were running, so getting up there was easy. Descent through Thyon, a trail leading into the forest, then expansive views of the valley.
- Distance
- 12.5 km
- Moving time
- 46 min
- Elevation gain
- 55 m
- Descent
- 1,553 m
- Lifts/transport
- +1,527 m
- Highest point
- 2,125 m
- Avg speed
- 16.2 km/h
- Max speed
- 46.9 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 150 bpm
- Avg power
- 55 W
- Calories
- 445 kcal
- Weather
- ☁️ 13…18 °C overcast · wind 9 km/h
Elevation profile
1400 m1600 m1800 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+766 m01:08 PM–01:22 PMVeysonnaz → Thyon
- Lift / gondola+761 m01:52 PM–02:06 PMVeysonnaz → Thyon
From the watch
- Training Effect
- 1.2 / 0.6 Recovery
- Training load
- 22 training load
- Body Battery
- -10 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 36 min score 88 · good
- HRV
- 87 ms balanced · 7-day avg 86
- Resting HR
- 46 bpm
- Body Battery
- 100 → 19 day max → min
- Stress
- 32 daily average
Photos· 4
🚲 Lazurek