🥾 Hike · July 7, 2024, 17:16
Chamoson amazing hike
If you are looking for ☀️ Valais will deliver
- Distance
- 10.8 km
- Moving time
- 2 h 38 min
- Elevation gain
- 611 m
- Descent
- 575 m
- Highest point
- 1,038 m
- Avg speed
- 4.1 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 132 bpm
- Calories
- 897 kcal
- Weather
- 🌤️ 17…21 °C mainly clear · wind 5 km/h
Elevation profile
600 m700 m800 m900 m1000 m
From the watch
- Training Effect
- 1.1 / 0.0 Recovery
- Training load
- 14 training load
- Body Battery
- -13 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 07 min score 71 · fair
- HRV
- 84 ms balanced · 7-day avg 83
- Resting HR
- 41 bpm
- Body Battery
- 100 → 15 day max → min
- Stress
- 22 daily average
Photos· 8
🚲 Salomon Speedcross 4