🥾 Hike · July 9, 2024, 12:43
Feels like summer!
- Distance
- 3.7 km
- Moving time
- 47 min
- Elevation gain
- 233 m
- Descent
- 227 m
- Highest point
- 1,565 m
- Avg speed
- 4.7 km/h
- Max speed
- 12.0 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 145 bpm
- Calories
- 364 kcal
- Weather
- ⛅ 22…23 °C partly cloudy · wind 5 km/h · precip. 0.2 mm
Elevation profile
1400 m1500 m
From the watch
- Training Effect
- 2.0 / 0.2 Recovery
- Training load
- 29 training load
- Body Battery
- -8 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 40 min score 92 · excellent
- HRV
- 81 ms balanced · 7-day avg 80
- Resting HR
- 42 bpm
- Body Battery
- 100 → 12 day max → min
- Stress
- 27 daily average
Photos· 3
🚲 Salomon Speedcross 4