🥾 Hike · July 10, 2024, 17:29
Lasso Vey
- Distance
- 8.8 km
- Moving time
- 1 h 40 min
- Elevation gain
- 430 m
- Descent
- 418 m
- Highest point
- 1,762 m
- Avg speed
- 5.2 km/h
- Max speed
- 8.5 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 146 bpm
- Calories
- 674 kcal
- Weather
- 🌤️ 18…21 °C mainly clear · wind 4 km/h · precip. 0.2 mm
Elevation profile
1400 m1600 m1800 m
From the watch
- Training Effect
- 2.0 / 0.4 Aerobic base
- Training load
- 31 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 14 min score 59 · poor
- HRV
- 72 ms balanced · 7-day avg 78
- Resting HR
- 49 bpm
- Body Battery
- 70 → 11 day max → min
- Stress
- 26 daily average
Photos· 2
🚲 Salomon Speedcross 4