⚡🚵 E-MTB · July 18, 2024, 16:48
To the hike ! Epic gravel
Riding to Evolène, in the afternoon, on an e-bike. The trail climbs through meadows where cows graze, with snow-capped peaks in the background. The route leads towards Place de Son La Forclaz, La Forclaz VS and La Tinde, with a view of the valley. Descent from a height of 8 km, with a slight gradient.
- Distance
- 8.1 km
- Moving time
- 54 min
- Elevation gain
- 763 m
- Descent
- 6 m
- Highest point
- 2,484 m
- Avg speed
- 8.8 km/h
- Max speed
- 25.7 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 144 bpm
- Avg power
- 296 W
- Calories
- 570 kcal
- Weather
- 🌦️ 16…22 °C drizzle · wind 7 km/h · precip. 0.4 mm
Elevation profile
1800 m2000 m2200 m2400 m
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 37 training load
- Body Battery
- -6 during the ride
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min score 75 · fair
- HRV
- 69 ms balanced · 7-day avg 79
- Resting HR
- 49 bpm
- Body Battery
- 62 → 5 day max → min
- Stress
- 32 daily average
Photos· 7
🚲 Plambi