⚡🚵 E-MTB · July 24, 2024, 11:39
Balabuszking
Late-morning E-MTB ride around Zurich. Trails: Allmendtrail (S1), Höcklertrail 3/4 (S2), and Höcklertrail 1/4 (S2) and 2 more. 612 m of climbing, high point 790 m. Weather: drizzle, 19–22 °C.
- Distance
- 17.1 km
- Moving time
- 1 h 12 min
- Elevation gain
- 612 m
- Descent
- 559 m
- Highest point
- 790 m
- Avg speed
- 14.2 km/h
- Max speed
- 50.5 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 155 bpm
- Avg power
- 211 W
- Calories
- 592 kcal
- Weather
- 🌦️ 19…22 °C drizzle · wind 6 km/h · precip. 0.6 mm
Elevation profile
400 m500 m600 m700 m800 m
Trails· 5
Difficulty of trails ridden
- redHöcklertrail 4/4234 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4724 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.8 Recovery
- Training load
- 41 training load
- Body Battery
- -13 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min score 88 · good
- HRV
- 87 ms balanced · 7-day avg 85
- Resting HR
- 45 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 24 daily average
🚲 Plambi