⚡🚵 E-MTB · July 25, 2024, 18:04
E-Egg
Evening e-bike ride from Zurich towards Hohenstein. After the Triemlitrail and the Höcklertrail Zulaufstrecke, I rode up to Gratweg, which offers a view of Lake Zurich and the distant peaks. I descended from Liebisegg, Uetliberg and Fallätsche Buch, taking advantage of the opportunities this terrain provides.
- Distance
- 17.6 km
- Moving time
- 1 h 12 min
- Elevation gain
- 668 m
- Descent
- 611 m
- Highest point
- 862 m
- Avg speed
- 14.6 km/h
- Max speed
- 54.2 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 157 bpm
- Avg power
- 214 W
- Calories
- 948 kcal
- Weather
- ☁️ 21…25 °C overcast · wind 4 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 3
Difficulty of trails ridden
- redTriemlitrail3.5 km
- blueHöcklertrail Zulaufstrecke570 m
- greenGratweg1.2 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.9 Aerobic base
- Training load
- 44 training load
- Body Battery
- -12 during the ride
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 10 min score 80 · good
- HRV
- 77 ms balanced · 7-day avg 86
- Resting HR
- 46 bpm
- Body Battery
- 91 → 23 day max → min
- Stress
- 25 daily average
Photos· 2
Videos
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