⚡🚵 E-MTB · August 5, 2024, 18:22
E-Wurst
Evening eMTB ride around Zurich, from Liebisegg to Fallätsche Buch. The trails lead through Triemlitrail, Höcklertrail and Gratweg, ending on Alt Üetliberg-Pfad. The photo shows green cultivation, mountains in the distance, and birds against a blue sky.
- Distance
- 22.7 km
- Moving time
- 1 h 34 min
- Elevation gain
- 1,009 m
- Descent
- 947 m
- Highest point
- 877 m
- Avg speed
- 14.3 km/h
- Max speed
- 51.7 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 167 bpm
- Avg power
- 240 W
- Calories
- 1,165 kcal
- Weather
- ☀️ 21…25 °C clear sky · wind 5 km/h
Elevation profile
400 m600 m800 m
Trails· 5
Difficulty of trails ridden
- redTriemlitrail3.5 km
- blueHöcklertrail Zulaufstrecke570 m
- redHöcklertrail 1/4607 m
- greenGratweg857 m
- –Alt Üetliberg-Pfad167 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 1.2 Aerobic base
- Training load
- 100 training load
- Body Battery
- -12 during the ride
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 03 min score 83 · good
- HRV
- 77 ms balanced · 7-day avg 88
- Resting HR
- 46 bpm
- Body Battery
- 80 → 5 day max → min
- Stress
- 27 daily average
Photos· 1
Videos
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