🥾 Hike · August 8, 2024, 19:58
Reset hike
- Distance
- 5.1 km
- Moving time
- 1 h 03 min
- Elevation gain
- 219 m
- Descent
- 188 m
- Highest point
- 649 m
- Avg speed
- 4.8 km/h
- Max speed
- 12.6 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 122 bpm
- Calories
- 334 kcal
- Weather
- 🌤️ 20…22 °C mainly clear · wind 6 km/h
Elevation profile
500 m600 m
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 13 training load
- Body Battery
- -3 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 46 min score 72 · fair
- HRV
- 70 ms balanced · 7-day avg 78
- Resting HR
- 44 bpm
- Body Battery
- 70 → 6 day max → min
- Stress
- 28 daily average
Photos· 1
🚲 Salomon Speedcross 4