⚡🚵 E-MTB · August 14, 2024, 19:38
Antena
Evening mountain bike ride around Zurich. From Liebisegg to Uetliberg, then down the Triemlitrail to Hohenstein. View of the lake and mountains in the western light, a technical trail, rocky in places. Descent of 414 meters, the route is 10 km.
- Distance
- 10.3 km
- Moving time
- 40 min
- Elevation gain
- 446 m
- Descent
- 414 m
- Highest point
- 859 m
- Avg speed
- 15.3 km/h
- Max speed
- 52.5 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 163 bpm
- Avg power
- 254 W
- Calories
- 680 kcal
- Weather
- 🌦️ 20…24 °C drizzle · wind 6 km/h · precip. 0.4 mm
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 0.8 Aerobic base
- Training load
- 68 training load
- Body Battery
- -8 during the ride
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 05 min score 74 · fair
- HRV
- 99 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 97 → 16 day max → min
- Stress
- 26 daily average
Photos· 1
Videos
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