⚡🚵 E-MTB · August 15, 2024, 11:43
Team meeting!
Morning ride around Zurich, mostly on the Höcklertrails. The trails are shaded, amongst dense trees, with light filtering through in places. We started with Rebeggweg, then through successive sections of Höcklertrail: 4/4, 2/4, 1/4 and 3/4.
- Distance
- 17.3 km
- Moving time
- 1 h 07 min
- Elevation gain
- 538 m
- Descent
- 531 m
- Highest point
- 786 m
- Avg speed
- 15.4 km/h
- Max speed
- 43.6 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 151 bpm
- Avg power
- 217 W
- Calories
- 680 kcal
- Weather
- ☁️ 22…26 °C overcast · wind 5 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 6
Difficulty of trails ridden
- –Rebeggweg254 m
- redHöcklertrail 4/4234 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4721 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.9 / 0.1 Aerobic base
- Training load
- 25 training load
- Body Battery
- -10 during the ride
- Max vertical
- 9.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 51 min score 75 · fair
- HRV
- 90 ms balanced · 7-day avg 82
- Resting HR
- 47 bpm
- Body Battery
- 80 → 5 day max → min
- Stress
- 37 daily average
Photos· 2
🚲 Plambi