🚵 MTB · August 24, 2024, 15:09
Czajki
This afternoon, I felt like a forty-centimeter ride around Krasnystaw. The trails wind through fields, sometimes through thickets, and then into a dense forest of shadows and sunlight. The route was 40 kilometers long, with a slight descent, perfect for a hot day.
- Distance
- 39.9 km
- Moving time
- 1 h 38 min
- Elevation gain
- 321 m
- Descent
- 250 m
- Highest point
- 269 m
- Avg speed
- 24.3 km/h
- Max speed
- 48.0 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 175 bpm
- Avg power
- 252 W
- Calories
- 1,576 kcal
- Weather
- ☁️ 28…30 °C overcast · wind 7 km/h
Elevation profile
200 m250 m
From the watch
- Training Effect
- 4.2 / 2.4 Tempo
- Training load
- 224 training load
- Body Battery
- -19 during the ride
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 00 min score 80 · good
- HRV
- 72 ms balanced · 7-day avg 87
- Resting HR
- 45 bpm
- Body Battery
- 82 → 11 day max → min
- Stress
- 32 daily average
Photos· 3
🚲 Mientus