🥾 Hike · August 24, 2024, 18:58
Chmielaki 24
- Distance
- 5.6 km
- Moving time
- 1 h 57 min
- Elevation gain
- 27 m
- Descent
- 18 m
- Highest point
- 197 m
- Avg speed
- 2.9 km/h
- Max speed
- 5.2 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 125 bpm
- Calories
- 667 kcal
- Weather
- ☀️ 22…25 °C clear sky · wind 10 km/h
Elevation profile
180 m190 m200 m210 m
From the watch
- Training Effect
- 0.8 / 0.0 Recovery
- Training load
- 11 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 00 min score 80 · good
- HRV
- 72 ms balanced · 7-day avg 87
- Resting HR
- 45 bpm
- Body Battery
- 82 → 11 day max → min
- Stress
- 32 daily average
Photos· 2
🚲 Salomon Speedcross 4