🥾 Hike · August 25, 2024, 19:56
Chmielaki
- Distance
- 4.8 km
- Moving time
- 1 h 08 min
- Elevation gain
- 25 m
- Descent
- 15 m
- Highest point
- 198 m
- Avg speed
- 4.2 km/h
- Max speed
- 6.7 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 119 bpm
- Calories
- 656 kcal
- Weather
- ☁️ 22…25 °C overcast · wind 9 km/h
Elevation profile
180 m190 m200 m210 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 7 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Body Battery
- 62 → 5 day max → min
- Stress
- 36 daily average
🚲 Salomon Speedcross 4