🚵 MTB · August 26, 2024, 16:45
Rezerwat Przyrody Wodny Dół ! Warto, szkoda, że zaniedbane. Sporo singli
Riding through the Wodny Dół Nature Reserve is a loop near Krasnystaw. Fields in shades of gold and green, followed by a dense forest with sunbeams piercing through the treetops. The route mainly follows singletrack trails, although the terrain requires a bit more attention. I covered 26 km with a slight descent.
- Distance
- 26.3 km
- Moving time
- 1 h 41 min
- Elevation gain
- 302 m
- Descent
- 252 m
- Highest point
- 288 m
- Avg speed
- 15.5 km/h
- Max speed
- 40.3 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 154 bpm
- Avg power
- 143 W
- Calories
- 876 kcal
- Weather
- ☀️ 25…26 °C clear sky · wind 15 km/h
Elevation profile
200 m250 m300 m
From the watch
- Training Effect
- 2.2 / 0.5 Aerobic base
- Training load
- 43 training load
- Body Battery
- -10 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 50 min score 56 · poor
- HRV
- 74 ms balanced · 7-day avg 83
- Resting HR
- 46 bpm
- Body Battery
- 65 → 5 day max → min
- Stress
- 28 daily average
Photos· 7
🚲 Mientus