🥾 Hike · September 10, 2024, 12:29
🏡
- Distance
- 3.3 km
- Moving time
- 38 min
- Elevation gain
- 148 m
- Descent
- 10 m
- Highest point
- 724 m
- Avg speed
- 5.1 km/h
- Max speed
- 7.9 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 146 bpm
- Calories
- 282 kcal
- Weather
- 🌦️ 18 °C drizzle · wind 5 km/h · precip. 0.3 mm
Elevation profile
690 m700 m710 m720 m730 m
From the watch
- Training Effect
- 1.4 / 0.2 Recovery
- Training load
- 20 training load
- Body Battery
- -6 during the ride
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 57 min score 88 · good
- HRV
- 76 ms low · 7-day avg 74
- Resting HR
- 46 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 28 daily average
Photos· 3
🚲 Salomon Speedcross 4