🥾 Hike · September 18, 2024, 18:38
Full moon
- Distance
- 7.4 km
- Moving time
- 1 h 24 min
- Elevation gain
- 290 m
- Descent
- 258 m
- Highest point
- 719 m
- Avg speed
- 5.3 km/h
- Max speed
- 9.4 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 134 bpm
- Calories
- 511 kcal
- Weather
- ☀️ 16…18 °C clear sky · wind 3 km/h
Elevation profile
400 m500 m600 m700 m
From the watch
- Training Effect
- 1.3 / 0.0 Recovery
- Training load
- 15 training load
- Body Battery
- -7 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 18 min score 83 · good
- HRV
- 84 ms balanced · 7-day avg 78
- Resting HR
- 44 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 22 daily average
Photos· 3
🚲 Salomon Speedcross 4