⚡🚵 E-MTB · October 16, 2024, 16:15
🍂 on probably the best flow trail in Valais (considering that it is 1000m DH)
This is just a pure fun and joy! Always super dry and always fast! Easily one of my fav
Riding the Darnona Flow Trail is pure joy and speed. The lift took me up, and the descent led through Venthône, Cordona, Varen and Salgesch. The landscape is dominated by golden vineyards, with snow-capped peaks in the background. I even saw a donkey on the trail.
- Distance
- 29.0 km
- Moving time
- 1 h 46 min
- Elevation gain
- 1,107 m
- Descent
- 1,268 m
- Lifts/transport
- +256 m
- Highest point
- 1,680 m
- Avg speed
- 16.2 km/h
- Max speed
- 55.3 km/h
- Avg power
- 83 W
- Calories
- 719 kcal
- Weather
- 🌤️ 4…17 °C mainly clear · wind 9 km/h
Elevation profile
500 m1000 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+256 m04:15 PM–04:18 PMSierre → Darnona
From the watch
- Training Effect
- 1.6 / 0.0 Recovery
- Training load
- 18 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 34 min score 90 · excellent
- HRV
- 88 ms unbalanced · 7-day avg 75
- Resting HR
- 45 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 28 daily average
Photos· 7
Video
🚲 Plambi