⚡🚵 E-MTB · October 23, 2024, 12:36
E-Natural
Riding the E-Natural trail from Sierre to Montana-Village, passing through Loc and Corin-de-la-Crête along the way. The terrain is steep, sunny vineyards in autumn colours, with a view of the valley. Descent of 459 meters, distance 12 km.
- Distance
- 11.8 km
- Moving time
- 46 min
- Elevation gain
- 686 m
- Descent
- 459 m
- Highest point
- 1,178 m
- Avg speed
- 15.3 km/h
- Max speed
- 41.2 km/h
- Avg power
- 113 W
- Calories
- 385 kcal
- Weather
- ☀️ 13…16 °C clear sky · wind 3 km/h
Elevation profile
600 m800 m1000 m1200 m
From the watch
- Training Effect
- 1.4 / 0.0 Recovery
- Training load
- 14 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 47 min score 82 · good
- HRV
- 79 ms balanced · 7-day avg 83
- Resting HR
- 45 bpm
- Body Battery
- 98 → 21 day max → min
- Stress
- 29 daily average
Photos· 1
🚲 Plambi