⚡🚵 E-MTB · October 25, 2024, 12:51
Taking the ☀️ 🛀
A ride this morning around Sierre, using the lift where possible. Vineyards in golden hues, with a view of snow-capped peaks. Descent through Veyras, Miège, Chippis and Noës, with a short foray onto a nearby trail. Perfect temperature for riding.
- Distance
- 18.3 km
- Moving time
- 56 min
- Elevation gain
- 321 m
- Descent
- 265 m
- Highest point
- 687 m
- Avg speed
- 19.3 km/h
- Max speed
- 47.0 km/h
- Avg power
- 74 W
- Calories
- 342 kcal
- Weather
- ☀️ 16…17 °C clear sky · wind 9 km/h
Elevation profile
500 m550 m600 m650 m700 m
From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 7 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 32 min score 76 · fair
- HRV
- 71 ms balanced · 7-day avg 80
- Resting HR
- 45 bpm
- Body Battery
- 81 → 15 day max → min
- Stress
- 26 daily average
Photos· 3
🚲 Plambi