⚡🚵 E-MTB · November 1, 2024, 13:52
☀️
This afternoon, from Uetliberg through Hohenstein to Waldegg. The Bahnweg offers technical descents through the trees, and the Triemlitrail provides views of the valley. Down from Hohenstein, through Ringlikon, in temperatures of 12–15 degrees.
- Distance
- 12.3 km
- Moving time
- 52 min
- Elevation gain
- 461 m
- Descent
- 432 m
- Highest point
- 874 m
- Avg speed
- 14.0 km/h
- Max speed
- 41.9 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 137 bpm
- Avg power
- 209 W
- Calories
- 334 kcal
- Weather
- ⛅ 12…15 °C partly cloudy · wind 3 km/h
Elevation profile
400 m600 m800 m
Trails· 2
Difficulty of trails ridden
- –Bahnweg264 m
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.3 / 0.0 Recovery
- Training load
- 13 training load
- Body Battery
- -6 during the ride
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 25 min score 96 · excellent
- HRV
- 81 ms balanced · 7-day avg 84
- Resting HR
- 43 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 28 daily average
Photos· 2
Videos
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