🥾 Hike · November 4, 2024, 16:40
Afternoon Hike
- Distance
- 4.0 km
- Moving time
- 50 min
- Elevation gain
- 139 m
- Descent
- 97 m
- Highest point
- 557 m
- Avg speed
- 4.7 km/h
- Max speed
- 11.4 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 119 bpm
- Calories
- 238 kcal
- Weather
- ☀️ 7 °C clear sky · wind 4 km/h
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 7 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 36 min score 77 · fair
- HRV
- 70 ms balanced · 7-day avg 78
- Resting HR
- 44 bpm
- Body Battery
- 96 → 21 day max → min
- Stress
- 29 daily average
🚲 Salomon Speedcross 4