🏃 Trail run · November 19, 2024, 05:53
Trail running Vang Vieng viewpoint 3
Crazy steep jungle scramble!:) jungle is massive !
- Distance
- 12.1 km
- Moving time
- 1 h 37 min
- Elevation gain
- 403 m
- Descent
- 394 m
- Highest point
- 591 m
- Avg speed
- 7.4 km/h
- Max speed
- 13.0 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 177 bpm
- Avg power
- 250 W
- Calories
- 1,223 kcal
- Weather
- ☀️ 18…23 °C clear sky · wind 9 km/h
Elevation profile
200 m300 m400 m500 m600 m
From the watch
- Training Effect
- 4.0 / 2.0 VO₂max
- Training load
- 161 training load
- Body Battery
- -25 during the ride
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 41 min score 78 · fair
- HRV
- 77 ms balanced · 7-day avg 77
- Resting HR
- 47 bpm
- Body Battery
- 76 → 8 day max → min
- Stress
- 31 daily average
Photos· 3
🚲 Salomon Speedcross 4