🥾 Hike · November 19, 2024, 12:44
Luang Parang off the beaten hike
- Distance
- 10.9 km
- Moving time
- 2 h 32 min
- Elevation gain
- 292 m
- Descent
- 223 m
- Highest point
- 377 m
- Avg speed
- 4.3 km/h
- Max speed
- 12.6 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 153 bpm
- Calories
- 934 kcal
- Weather
- ☀️ 27…29 °C clear sky · wind 5 km/h
Elevation profile
300 m350 m
From the watch
- Training Effect
- 1.2 / 0.2 Recovery
- Training load
- 15 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 41 min score 78 · fair
- HRV
- 77 ms balanced · 7-day avg 77
- Resting HR
- 47 bpm
- Body Battery
- 76 → 8 day max → min
- Stress
- 31 daily average
Photos· 16
🚲 Salomon Speedcross 4