🏊 Open-water swim · November 21, 2024, 14:05
Dreamy spot
- Distance
- 0.3 km
- Moving time
- 13 min
- Elevation gain
- 0 m
- Avg speed
- 1.3 km/h
- Max speed
- 3.0 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 159 bpm
- Calories
- 86 kcal
- Weather
- 🌤️ 28 °C mainly clear · wind 5 km/h
From the watch
- Training Effect
- 0.9 / 0.4 Recovery
- Training load
- 15 training load
- Body Battery
- -3 during the ride
Form on the day· the night before and the whole day
- Sleep
- 7 h 39 min score 76 · fair
- HRV
- 88 ms balanced · 7-day avg 77
- Resting HR
- 45 bpm
- Body Battery
- 88 → 22 day max → min
- Stress
- 28 daily average