🥾 Hike · November 21, 2024, 15:35
Above Nong Khiaw village for 🌅
- Distance
- 7.6 km
- Moving time
- 2 h 06 min
- Elevation gain
- 567 m
- Descent
- 567 m
- Highest point
- 826 m
- Avg speed
- 3.6 km/h
- Max speed
- 24.9 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 150 bpm
- Calories
- 842 kcal
- Weather
- ☀️ 23…28 °C clear sky · wind 6 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.1 / 0.7 Aerobic base
- Training load
- 33 training load
- Body Battery
- -11 during the ride
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 39 min score 76 · fair
- HRV
- 88 ms balanced · 7-day avg 77
- Resting HR
- 45 bpm
- Body Battery
- 88 → 22 day max → min
- Stress
- 28 daily average
Photos· 8
🚲 Salomon Speedcross 4