🥾 Hike · November 28, 2024, 08:02
Real jungle trekking day 2
Sleeping in remote village, no electricity, no internet and no running water
- Distance
- 19.3 km
- Moving time
- 5 h 43 min
- Elevation gain
- 821 m
- Descent
- 1,008 m
- Highest point
- 1,308 m
- Avg speed
- 3.4 km/h
- Max speed
- 8.2 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 155 bpm
- Calories
- 2,369 kcal
- Weather
- ☁️ 14…19 °C overcast · wind 12 km/h · precip. 1.1 mm
Elevation profile
600 m800 m1000 m1200 m
From the watch
- Training Effect
- 2.0 / 0.3 Aerobic base
- Training load
- 26 training load
- Body Battery
- -40 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 21 min score 82 · good
- HRV
- 79 ms balanced · 7-day avg 84
- Resting HR
- 45 bpm
- Body Battery
- 81 → 23 day max → min
- Stress
- 39 daily average
Photos· 9
🚲 Salomon Speedcross 4