🚵 MTB · December 1, 2024, 12:06
NoBzyk mode on!
New wheels day! 1350g :) I feel this bike can fly !
Riding my new wheels around Zurich, with the Triemlitrail for the descent. A misty morning, with rays of sunshine piercing through the trees, and snow-capped peaks on the horizon. From Liebisegg, through Uetliberg and Hohenstein, a 429-meter descent.
- Distance
- 10.3 km
- Moving time
- 1 h 09 min
- Elevation gain
- 464 m
- Descent
- 429 m
- Highest point
- 874 m
- Avg speed
- 8.8 km/h
- Max speed
- 43.9 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 166 bpm
- Avg power
- 140 W
- Calories
- 709 kcal
- Weather
- ☁️ 2…4 °C overcast · wind 1 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.5 / 1.2 Aerobic base
- Training load
- 112 training load
- Body Battery
- -3 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 4 h 15 min score 49 · poor
- HRV
- 72 ms balanced · 7-day avg 78
- Resting HR
- 54 bpm
- Body Battery
- 34 → 5 day max → min
- Stress
- 42 daily average
Photos· 4
Videos
🚲 Bzyczek