🥾 Hike · December 15, 2024, 16:59
Calories intake ! Benalmádena
- Distance
- 7.8 km
- Moving time
- 1 h 38 min
- Elevation gain
- 72 m
- Descent
- 75 m
- Highest point
- 66 m
- Avg speed
- 4.7 km/h
- Max speed
- 11.5 km/h
- Avg heart rate
- 87 bpm
- Max heart rate
- 109 bpm
- Calories
- 396 kcal
- Weather
- ⛅ 12…15 °C partly cloudy · wind 7 km/h
Elevation profile
0 m20 m40 m60 m80 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -7 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 36 min score 87 · good
- HRV
- 86 ms unbalanced · 7-day avg 73
- Resting HR
- 47 bpm
- Body Battery
- 89 → 5 day max → min
- Stress
- 34 daily average
Photos· 9
🚲 Salomon Speedcross 4