🚵 MTB · December 21, 2024, 10:27
Mijas enduro run! Team work vol 2
Really cool “flowy” rocky trails. 450m bike on my shoulders.
My Mijas enduro run was a ride on 'flowy' and rocky trails. At one point, I had to hike 450 meters with my bike on my back, climbing to the next peaks. I descended through Ruta Cruz de la Mission, Cañada Gertrudis (amarilla), Ruta de Puerto Málaga (Azul Oscuro) and Arroyo de los Pilones. The landscape was dense, green hills with a view of the sea and buildings.
- Distance
- 22.3 km
- Moving time
- 3 h 42 min
- Elevation gain
- 1,121 m
- Descent
- 1,058 m
- Highest point
- 912 m
- Avg speed
- 6.0 km/h
- Max speed
- 37.1 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 161 bpm
- Avg power
- 106 W
- Calories
- 1,786 kcal
- Weather
- ☀️ 10…13 °C clear sky · wind 17 km/h
Elevation profile
400 m600 m800 m
Trails· 4
Difficulty of trails ridden
- –Ruta Cruz de la Mission224 m
- –Cañada Gertrudis (amarilla)1.5 km
- redRuta de Puerto Málaga (Azul Oscuro)295 m
- –Arroyo de los Pilones2.7 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 1.7 Aerobic base
- Training load
- 98 training load
- Body Battery
- -33 during the ride
- Max vertical
- 1.1 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 47 min score 73 · fair
- HRV
- 74 ms balanced · 7-day avg 77
- Resting HR
- 49 bpm
- Body Battery
- 77 → 5 day max → min
- Stress
- 25 daily average
Photos· 4
🚲 Lazurek