🥾 Hike · December 24, 2024, 14:03
Afternoon Hike
- Distance
- 1.6 km
- Moving time
- 21 min
- Elevation gain
- 46 m
- Descent
- 12 m
- Highest point
- 591 m
- Avg speed
- 4.5 km/h
- Max speed
- 9.6 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 116 bpm
- Calories
- 256 kcal
- Weather
- 🌤️ 3…4 °C mainly clear · wind 5 km/h
Elevation profile
540 m560 m580 m600 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.3 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 06 min score 78 · fair
- HRV
- 79 ms balanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 86 → 21 day max → min
- Stress
- 27 daily average
🚲 Salomon Speedcross 4