🥾 Hike · December 31, 2024, 13:15
Last for 2024
Introducing interval
- Distance
- 9.1 km
- Moving time
- 1 h 45 min
- Elevation gain
- 514 m
- Descent
- 440 m
- Highest point
- 985 m
- Avg speed
- 5.2 km/h
- Max speed
- 9.3 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 160 bpm
- Calories
- 691 kcal
- Weather
- ☀️ 3…5 °C clear sky · wind 3 km/h
Elevation profile
600 m700 m800 m900 m1000 m
From the watch
- Training Effect
- 2.3 / 0.2 Aerobic base
- Training load
- 38 training load
- Body Battery
- -16 during the ride
- Max vertical
- 0.7 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 03 min score 84 · good
- HRV
- 77 ms balanced · 7-day avg 76
- Resting HR
- 45 bpm
- Body Battery
- 99 → 29 day max → min
- Stress
- 22 daily average
Photos· 5
🚲 Salomon Speedcross 4