🥾 Hike · January 3, 2025, 12:27
☀️
- Distance
- 3.6 km
- Moving time
- 41 min
- Elevation gain
- 140 m
- Descent
- 3 m
- Highest point
- 716 m
- Avg speed
- 5.2 km/h
- Max speed
- 8.4 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 128 bpm
- Calories
- 287 kcal
- Weather
- ☀️ 2 °C clear sky · wind 4 km/h
Elevation profile
700 m710 m720 m
From the watch
- Training Effect
- 1.2 / 0.0 Recovery
- Training load
- 14 training load
- Body Battery
- -7 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 01 min score 74 · fair
- HRV
- 72 ms balanced · 7-day avg 75
- Resting HR
- 49 bpm
- Body Battery
- 83 → 17 day max → min
- Stress
- 21 daily average
Photos· 2
🚲 Salomon Speedcross 4