🥾 Hike · February 9, 2025, 13:17
Forest 🛀
- Distance
- 13.4 km
- Moving time
- 2 h 25 min
- Elevation gain
- 379 m
- Descent
- 333 m
- Highest point
- 710 m
- Avg speed
- 5.5 km/h
- Max speed
- 17.7 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 155 bpm
- Calories
- 958 kcal
- Weather
- 🌤️ 5…6 °C mainly clear · wind 4 km/h
Elevation profile
500 m600 m700 m
From the watch
- Training Effect
- 2.3 / 0.0 Aerobic base
- Training load
- 37 training load
- Body Battery
- -14 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min score 81 · good
- HRV
- 69 ms balanced · 7-day avg 77
- Resting HR
- 49 bpm
- Body Battery
- 86 → 19 day max → min
- Stress
- 25 daily average
Photos· 1
🚲 Salomon Speedcross 4