⚡🚵 E-MTB · February 20, 2025, 13:00
Turbo Greg visiting Dinis
A ride with the full suspension bike this afternoon, a light 17 km with a descent of 859 m. The trails lead through Tassonnières, Châtaignier, Saxé, Rodoz, Buitonnaz and Euloz. Autumn scenery, with mountain views and a sunny day.
- Distance
- 16.5 km
- Moving time
- 1 h 02 min
- Elevation gain
- 831 m
- Descent
- 859 m
- Highest point
- 1,189 m
- Avg speed
- 15.9 km/h
- Max speed
- 49.1 km/h
- Avg heart rate
- 144 bpm
- Max heart rate
- 179 bpm
- Avg power
- 308 W
- Calories
- 721 kcal
- Weather
- ⛅ 7…13 °C partly cloudy · wind 1 km/h
Elevation profile
400 m600 m800 m1000 m1200 m
From the watch
- Training Effect
- 3.8 / 2.3 Lactate threshold
- Training load
- 190 training load
- Body Battery
- -12 during the ride
- Max vertical
- 1.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 52 min score 84 · good
- HRV
- 82 ms balanced · 7-day avg 78
- Resting HR
- 47 bpm
- Body Battery
- 98 → 26 day max → min
- Stress
- 28 daily average
Photos· 1
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