🚵 MTB · February 22, 2025, 09:06
Gampel almost 7000m of DH
Riding from Gampel to Bratsch, using the Jeizinen lift. Snow on the mountain peaks contrasts with the green of the valley and the yellow of the falling foliage. We descended Engerschweg, Niedergampelweg, Weg zur Hohen Brücke, Gampelweg and Jeiziweg, passing Üärich and Steg. The view from Terasse du Rhône over the Rhone valley and Gampel is quite nice.
- Distance
- 61.7 km
- Moving time
- 4 h 19 min
- Elevation gain
- 424 m
- Descent
- 6,595 m
- Lifts/transport
- +5,286 m
- Highest point
- 1,626 m
- Avg speed
- 14.3 km/h
- Max speed
- 55.9 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 167 bpm
- Avg power
- 70 W
- Calories
- 2,617 kcal
- Weather
- ☁️ -1…8 °C overcast · wind 9 km/h
Elevation profile
750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Gampel (Talstation Jeizinen)+879 m10:04 AM–10:20 AMGampel (Talstation Jeizinen) → Jeizinen (Bergstation)
- Gampel (Talstation Jeizinen)+882 m11:19 AM–11:28 AMGampel (Talstation Jeizinen) → Jeizinen (Bergstation)
- Gampel (Talstation Jeizinen)+880 m12:04 PM–12:59 PMGampel (Talstation Jeizinen) → Jeizinen (Bergstation)
- Gampel (Talstation Jeizinen)+881 m01:34 PM–01:47 PMGampel (Talstation Jeizinen) → Jeizinen (Bergstation)
- Gampel (Talstation Jeizinen)+880 m02:18 PM–02:28 PMGampel (Talstation Jeizinen) → Jeizinen (Bergstation)
- Gampel (Talstation Jeizinen)+884 m03:14 PM–03:31 PMGampel (Talstation Jeizinen) → Jeizinen (Bergstation)
Trails· 7
Difficulty of trails ridden
- blueEngerschweg820 m
- redNiedergampelweg492 m
- –Weg zur Hohen Brücke1.9 km
- redGampelweg1.6 km
- greenJeiziweg1.1 km
- redBratschweg1.3 km
- –Strichuweg218 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.9 / 3.4 Speed
- Training load
- 275 training load
- Body Battery
- -42 during the ride
- Max vertical
- 3.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 06 min score 67 · fair
- HRV
- 74 ms balanced · 7-day avg 79
- Resting HR
- 44 bpm
- Body Battery
- 80 → 5 day max → min
- Stress
- 35 daily average
Photos· 8
Video
🚲 Lazurek