🥾 Hike · March 17, 2025, 18:26
Evening Hike
- Distance
- 7.5 km
- Moving time
- 1 h 38 min
- Elevation gain
- 202 m
- Descent
- 172 m
- Highest point
- 618 m
- Avg speed
- 4.6 km/h
- Max speed
- 7.1 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 140 bpm
- Calories
- 520 kcal
- Weather
- ☀️ 3…5 °C clear sky · wind 15 km/h
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 1.7 / 0.0 Aerobic base
- Training load
- 21 training load
- Body Battery
- -7 during the ride
- Max vertical
- 0.5 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Body Battery
- 81 → 28 day max → min
- Stress
- 33 daily average
🚲 Salomon Speedcross 4