🥾 Hike · April 18, 2025, 17:28
Melting shajt:)
- Distance
- 8.8 km
- Moving time
- 1 h 52 min
- Elevation gain
- 313 m
- Descent
- 120 m
- Highest point
- 815 m
- Avg speed
- 4.7 km/h
- Max speed
- 8.8 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 149 bpm
- Calories
- 732 kcal
- Weather
- ☀️ 11…13 °C clear sky · wind 3 km/h
Elevation profile
600 m700 m800 m
From the watch
- Training Effect
- 2.3 / 0.0 Aerobic base
- Training load
- 42 training load
- Body Battery
- -7 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 31 min score 85 · good
- HRV
- 74 ms unbalanced · 7-day avg 72
- Resting HR
- 48 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 28 daily average
Photos· 2
🚲 Salomon Speedcross 4