🥾 Hike · May 9, 2025, 10:12
Food Krakow
- Distance
- 6.9 km
- Moving time
- 1 h 39 min
- Elevation gain
- 49 m
- Descent
- 38 m
- Highest point
- 240 m
- Avg speed
- 4.2 km/h
- Max speed
- 10.6 km/h
- Avg heart rate
- 80 bpm
- Max heart rate
- 107 bpm
- Calories
- 413 kcal
- Weather
- ☁️ 9…11 °C overcast · wind 10 km/h · precip. 0.1 mm
Elevation profile
200 m210 m220 m230 m240 m250 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -12 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 4 h 59 min score 57 · poor
- HRV
- 65 ms balanced · 7-day avg 74
- Resting HR
- 46 bpm
- Body Battery
- 66 → 15 day max → min
- Stress
- 32 daily average
Photos· 2
🚲 Salomon Speedcross 4