🥾 Hike · May 10, 2025, 15:51
Family Sandomierz
- Distance
- 4.4 km
- Moving time
- 1 h 16 min
- Elevation gain
- 95 m
- Descent
- 91 m
- Highest point
- 196 m
- Avg speed
- 3.5 km/h
- Max speed
- 14.4 km/h
- Avg heart rate
- 87 bpm
- Max heart rate
- 114 bpm
- Calories
- 338 kcal
- Weather
- 🌦️ 10 °C drizzle · wind 18 km/h · precip. 0.7 mm
Elevation profile
140 m160 m180 m200 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 37 min score 82 · good
- HRV
- 70 ms unbalanced · 7-day avg 72
- Resting HR
- 45 bpm
- Body Battery
- 92 → 21 day max → min
- Stress
- 28 daily average
Photos· 5
🚲 Salomon Speedcross 4