🥾 Hike · May 11, 2025, 10:40
Sandomierz family gathering
- Distance
- 4.2 km
- Moving time
- 1 h 24 min
- Elevation gain
- 118 m
- Descent
- 125 m
- Highest point
- 198 m
- Avg speed
- 3.0 km/h
- Max speed
- 28.6 km/h
- Avg heart rate
- 71 bpm
- Max heart rate
- 125 bpm
- Calories
- 318 kcal
- Weather
- 🌦️ 11…13 °C drizzle · wind 12 km/h · precip. 0.3 mm
Elevation profile
140 m160 m180 m200 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -11 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 01 min score 69 · fair
- HRV
- 67 ms unbalanced · 7-day avg 70
- Resting HR
- 50 bpm
- Body Battery
- 71 → 23 day max → min
- Stress
- 30 daily average
Photos· 4
🚲 Salomon Speedcross 4