🚲 Road ride · May 12, 2025, 14:07
Solec Zdrój bike tripettttoo
Family trip
- Distance
- 30.7 km
- Moving time
- 2 h 03 min
- Elevation gain
- 151 m
- Descent
- 104 m
- Highest point
- 196 m
- Avg speed
- 14.9 km/h
- Max speed
- 33.9 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 146 bpm
- Avg power
- 89 W
- Calories
- 811 kcal
- Weather
- 🌦️ 12…14 °C drizzle · wind 14 km/h · precip. 0.2 mm
Elevation profile
150 m160 m170 m180 m190 m200 m
From the watch
- Training Effect
- 1.9 / 0.6 Aerobic base
- Training load
- 29 training load
- Body Battery
- -14 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 33 min score 85 · good
- HRV
- 72 ms low · 7-day avg 69
- Resting HR
- 47 bpm
- Body Battery
- 87 → 21 day max → min
- Stress
- 29 daily average
Photos· 12
🚲 City