🥾 Hike · May 18, 2025, 16:21
Zakrzowek
- Distance
- 3.8 km
- Moving time
- 48 min
- Elevation gain
- 82 m
- Descent
- 65 m
- Highest point
- 228 m
- Avg speed
- 4.7 km/h
- Max speed
- 7.6 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 128 bpm
- Calories
- 270 kcal
- Weather
- 🌦️ 8…9 °C drizzle · wind 22 km/h · precip. 0.6 mm
Elevation profile
190 m200 m210 m220 m230 m240 m
From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 8 training load
- Body Battery
- -2 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 34 min score 77 · fair
- HRV
- 77 ms balanced · 7-day avg 73
- Resting HR
- 49 bpm
- Body Battery
- 70 → 8 day max → min
- Stress
- 42 daily average
Photos· 3
🚲 Salomon Speedcross 4