🥾 Hike · May 25, 2025, 12:58
Zurich bike week :)
- Distance
- 10.0 km
- Moving time
- 2 h 13 min
- Elevation gain
- 477 m
- Descent
- 457 m
- Highest point
- 875 m
- Avg speed
- 4.5 km/h
- Max speed
- 8.4 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 172 bpm
- Calories
- 759 kcal
- Weather
- ☁️ 15…19 °C overcast · wind 9 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.3 / 2.7 Anaerobic capacity
- Training load
- 86 training load
- Body Battery
- -13 during the ride
- Max vertical
- 3.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 30 min score 81 · good
- HRV
- 84 ms balanced · 7-day avg 78
- Resting HR
- 52 bpm
- Body Battery
- 64 → 5 day max → min
- Stress
- 29 daily average
Photos· 2
🚲 Salomon Speedcross 4