🚲 Road ride · May 26, 2025, 15:33
Afternoon Ride
- Distance
- 8.7 km
- Moving time
- 39 min
- Elevation gain
- 73 m
- Descent
- 23 m
- Highest point
- 446 m
- Avg speed
- 13.4 km/h
- Max speed
- 33.3 km/h
- Avg heart rate
- 83 bpm
- Max heart rate
- 131 bpm
- Avg power
- 98 W
- Calories
- 149 kcal
- Weather
- ☁️ 15…16 °C overcast · wind 13 km/h
Elevation profile
400 m420 m440 m460 m
Trails· 1
- –Leonhard-Ragaz-Weg136 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 7 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 49 min score 76 · fair
- HRV
- 80 ms balanced · 7-day avg 79
- Resting HR
- 50 bpm
- Body Battery
- 77 → 10 day max → min
- Stress
- 35 daily average
🚲 City