⚡🚵 E-MTB · May 30, 2025, 18:06
CM trails are clean 🧼
Evening mountain bike ride with EMountainBikeRide near Sierre, covering 22 kilometers with a descent of 1022 meters. The trail leads through Chemin de Miège and bisse de marais, with views of the valley and surrounding towns: Loc, Darnona, Mollens, Aminona, Cordona, and Salgesch. The landscape is a tapestry of autumn colors, with sunlight filtering through the trees and snow-capped peaks in the background.
- Distance
- 22.1 km
- Moving time
- 1 h 37 min
- Elevation gain
- 1,081 m
- Descent
- 1,022 m
- Highest point
- 1,440 m
- Avg speed
- 13.7 km/h
- Max speed
- 41.1 km/h
- Avg heart rate
- 134 bpm
- Max heart rate
- 159 bpm
- Avg power
- 250 W
- Calories
- 870 kcal
- Weather
- ☀️ 21…27 °C clear sky · wind 7 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Trails· 2
Difficulty of trails ridden
- redChemin de Miège192 m
- bluebisse de marais829 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 0.2 Aerobic base
- Training load
- 90 training load
- Body Battery
- -7 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 36 min score 77 · fair
- HRV
- 55 ms low · 7-day avg 64
- Resting HR
- 55 bpm
- Body Battery
- 50 → 5 day max → min
- Stress
- 42 daily average
Photos· 2
Video
🚲 Plambi