🥾 Hike · June 6, 2025, 20:01
Evening Hike
- Distance
- 5.7 km
- Moving time
- 1 h 04 min
- Elevation gain
- 192 m
- Descent
- 163 m
- Highest point
- 617 m
- Avg speed
- 5.3 km/h
- Max speed
- 10.3 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 133 bpm
- Calories
- 330 kcal
- Weather
- ☁️ 17…19 °C overcast · wind 7 km/h · precip. 0.1 mm
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 7 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 22 min score 82 · good
- HRV
- 83 ms balanced · 7-day avg 72
- Resting HR
- 41 bpm
- Body Battery
- 98 → 29 day max → min
- Stress
- 22 daily average
🚲 Salomon Speedcross 4